The Operation Transformation App.
The Operation Transformation App contains the food and fitness plan associated with the TV show. The TV show experts have developed a plan for the five Leaders taking part in the eight week series. The App allows you select the Leader most like you and you can follow that leaders plan for the duration of the series or anytime, it works independently of the show.
The Operation Transformation food and fitness plan is designed to increase your level of activity along with eating a healthy food plan that will help you lose between 5% and 10% of your body weight. It’s the start of a journey to a healthier life.
The App contains daily breakfast, lunch and dinner suggestions along with healthy snacks. The calories are displayed and you can track what you are consuming across a day. As you become more familiar with the plan you can pick and choose from all the recipes and we would encourage you to even make up your own meals based on the knowledge you have gained from using the food plan.
Movement and activity is vital for a healthy life. The Operation Transformation exercise plan is based on getting you to a level of fitness for your age and gender that will have a positive impact on your health now and going into the future.
How We Use Your data.
We don’t share the information you share with us. The personal information required is to help you use the App safely and in very rare cases allows us communicate with you. In the account settings section of the app you can edit or delete your personal information.
We may share non-personal information that is aggregated or de-identified so that it cannot reasonably be used to identify an individual. We may disclose such information publicly and to third parties, for example, in public reports, to partners under agreement with us.